You may have heard of anti-oxidants before in
Now that you know what anti-oxidants are and how they work, we're going to talk about one of the more important anti-oxidants: Vitamin E. Many dermatologists believe that vitamin e surpasses all anti-oxidants in terms of importance. Vitamin e has proven to shield shells against the sun's dangerous rays. Study upon study has led numerous scientists to conclude that vitamin e significantly reduces the harm which free radicals can wreak upon your sin's sells. It's not too far of a reach to say that vitamin e can also help to protect you from cancer. Since the vitamin e reduces the effect that UV rays have on your skin, it lessens your chances of coming down with skin cancer.
So how can you begin to reap the benefits of vitamin e? For one, go to your local pharmacy and ask for some vitamin e cream. Make sure that the cream has sufficient vitamin e content - you don't want to waste your money on some cream that won't do much for your skin. You can even opt to start taking vitamin e supplements. These supplements, while also aiding your skin, will help other parts of your body. You should be able to find both supplements and some vitamin e cream inexpensively. If you have no luck finding either at a local store, you can purchase them online.